Eyesight is an invaluable gift that many people often take for granted. Various factors, including aging-related changes and environmental elements, can affect the sharpness of your vision. Fortunately, there are easy ways to maintain good eye health and prevent vision problems. Below are essential tips for keeping your vision sharp.

Get Regular Eye Exams

Regular eye exams are crucial for maintaining good eye health and preventing vision problems. Glaucoma, cataracts, and macular degeneration are conditions your eye specialist can discover and treat. They can cause visual loss if left unchecked. Adults should undergo a thorough eye exam every two years or more frequently if recommended by their eye doctor.

Wear Sunglasses

Your eyes can sustain damage from the sun’s UV rays. Wear sunglasses with UV protection outside, even on cloudy days. Look for sunglasses that block at least 99% of UVA and UVB rays.

Eat a Healthy Diet

Fruits, veggies, and whole grains provide essential nutrients that promote eye health. Incorporate foods like leafy greens, citrus fruits, nuts, and fatty fish into your diet to support your eye health.

Take Breaks From Screen Time

Excessive screen time can cause eye strain and dry eyes, leading to discomfort and vision problems. Take breaks from your screen every 20 minutes and focus on something about 20 feet away for at least 20 seconds. 

Exercise Regularly

Regular exercise can improve blood flow to the eyes and promote eye health. Put in at least 30 minutes of moderate activities, such as brisk walking, five days a week.

Quit Smoking

Smoking significantly increases the risk of developing several eye and vision issues. Quitting smoking can help prevent these conditions and improve overall eye health.

Practice Good Hygiene

Good hygiene is essential for preventing eye infections and vision problems. Wash your hands frequently, and do not touch your eyes with dirty hands. Also, avoid sharing eye makeup or contact lenses with others, which can spread infection.

Maintain a Healthy Weight

Excess weight can increase your risk of developing diabetes. It can cause diabetic retinopathy, which damages the retinal blood vessels. Keeping a healthy weight can lower your risk of developing diabetes and problems with your vision.

Manage Chronic Health Conditions

Your risk of visual issues may increase if you have a chronic health condition like diabetes or hypertension. Follow your doctor's recommendations for managing these conditions to prevent complications that can affect your eyesight.

Rest Your Eyes

Getting enough sleep and rest is essential for maintaining good eye health. Adequate sleep can reduce eye fatigue and help prevent dry eyes. Also, avoid reading or using screens in bed, as this can interfere with your sleep quality and affect your eyesight.

Conclusion

Preserving your vision is essential to enjoying a high quality of life. By following the ten tips above, you can protect your eyes from damage and prevent vision problems. If you have any concerns about your eye health or notice changes in your vision, consult your eye doctor for advice.

For more eye health tips, visit Mid-Modern Eyecare at our Midland, Michigan office. Call (989) 486-3025 to book an appointment today.